This runner's yoga session focuses on dynamic stretches and hip mobility exercises to enhance performance and speed up recovery. Inclusive of poses such as lunges, pigeon pose, and hip openers to improve flexibility, strengthen stabilising muscles, and release tension in the hips and lower body. The session promotes better stride efficiency, reduces injury risk, and aids in muscle recovery post-run.

Rooted in Hatha yoga, this breath-led flow develops solid foundations, improving strength, flexibility and mobility. Working with your body rather than against it, creating space and fluidity, through slow, considered movements. Each session is designed to calm the mind and nourish the soul, cultivating a deeper connection and body awareness, Leaving you feeling balanced, grounded and restored.

A Yoga Strength class blends classic yoga postures with strength-focused movements to build muscle, improve stability, and boost endurance. The practice features a dynamic flow incorporating bodyweight exercises such as planks, lunges, and core work, all while emphasising breath control and flexibility. It offers a well-rounded workout that engages both the body and the mind.

Step into stillness with guided meditation; a gentle way to quiet the noise of the day and reconnect with yourself. Whether you’re new to meditation or looking to deepen your practice, these sessions help you find focus, ease and release.

Mixed abilities - A mat-based Pilates class focuses on controlled, low-impact movements performed on the floor to strengthen the core, improve posture, and enhance overall body alignment. This class emphasises precision, breath, and body awareness. It’s an effective full-body workout that builds stability, flexibility, and muscular endurance without heavy equipment.