Massage, therapy, and training support for rehab, prevention and long-term performance. Recovery services are led by practitioners with a background in sports therapy and functional movement.
Recovery
Recovery
Recovery Massage
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A revitalising treatment designed to release tension, stimulate circulation to leave you feeling lighter and re-energised.
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Soothes aching legs and feet, eases muscle fatigue and improves circulation for instant relief and relaxation.
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Targets specific pressure points to release blockages, reduce stress and restore balance throughout the body.
Relaxation Massage
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A calming therapy that relieves tension in the head, neck and shoulders, promoting relaxation and mental clarity.
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Heat therapy massage, using naturally self heating, polished tiger clam shells to deliver deep heat and pressure to the body.
Relives tension and aches whilst improving circulation. A lava shell massage is an indulgent and truly pampering treatment combining warmth from the shells with a deeply relaxing massage, creating a sense of balance to the entire mind and body.
30 Min Lava Shell Massage £55.00
60 Min Lava Shell Massage £85.00
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Focused relief for areas of built-up tension, leaving you relaxed, restored and free of stiffness.
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A restorative full-body treatment designed to calm the nervous system to bring deep physical and mental relaxation.
Compression Therapy
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Normatec Compression boots. To enhance circulation, reduce muscle soreness and promote overall vitality.
Employing pneumatic pressure to stimulate blood flow in your legs, providing a soothing and revitalising experience.
Benefits.
•improve circulation
•accelerated recovery
•muscle relaxation
•stress reduction
•improve joint stability
-single sessions -£35 - 45min
5sessions -£150
-single session - £25 - 30Min
-5sessions - £110
We can help.
Build Confidence
Through bespoke training and small group sessions, Ritual helps you move with purpose, build resilience, and feel stronger both physically and mentally.
Restore Balance
Wellness treatments and classes designed to calm the mind, support emotional wellbeing, and create space to reset, recharge and reconnect.
Support Longevity
Recovery plans and rehabilitation training that prevent injury, aid repair and protect long-term health, ensuring sustainable progress and a healthier future.
